Download our One Million Step Challenge guide for 2023 with all the information you need to take on your summer of stepping! Complete with FAQs, a step tracker and lots of top tips, it has everything you need.

You'll also get a copy of this in the post before the challenge starts!

Download your digital sponsor form below.

If anyone has given you a cash donation or transfer and would like to add gift aid to their donation, please ask them to complete this form with their details and return to you, then email it to us at onemillionsteps@diabetes.org.uk.

Remember, anyone who makes a donation to your profile page can add gift aid, so this form is only for supporters making cash donations. To add Gift Aid to donations you must be a UK tax payer.

Let everyone know you are taking part in the One Million Step Challenge with your very own pledge card! Simply save and share on social media or in messages to friends, family and colleagues along with your fundraising page link.

Let everyone know you are taking part in the One Million Step Challenge with your very own pledge card! Simply save and share on social media or in messages to friends, family and colleagues along with your fundraising page link.

Let everyone know you are taking part in the One Million Step Challenge with a Facebook Banner. Simply download and upload onto your profile.

Let everyone know you are taking part in the One Million Step Challenge with a Facebook Banner. Simply download and upload onto your profile.

Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.

Whether you're not sure where to start or are just looking for some ideas check out our handy fundraising guide. It's packed to the brim of fundraising ideas you can try at home, work or simply with friends and family.

Download your Million Steps email footer to tell the people you know you're taking on a life-changing challenge for your body and for everybody affected by diabetes. Don't forget to include the URL to your profile page above your email footer.

Download and print your digital pledge card and write down why you're stepping. Why not share a selfie with your reasons for stepping on your page or with loved ones. Keep it somewhere visible so you can remind yourself throughout the challenge!

Download and print your Million Steps Poster. You can share this in your local community and encourage others to join the challenge with you.

To get the most out of the Million Steps community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here