A blue “One Million Step Challenge” rewards display showing a T‑shirt, a medal, and a branded water bottle on a dark blue background.A blue “One Million Step Challenge” rewards display showing a T‑shirt, a medal, and a branded water bottle on a dark blue background.

Show off your fundraising achievements

Alongside the rewarding feeling that comes with taking regular steps for your health, we have a number of step-tacular rewards for you to earn as you tick off fundraising milestones.

See our Fundraising Reward Terms and Conditions.

one million step challenge wooden medal with "2026" written on it, in front of a navy background

£50 reward

This unique wooden medal will celebrate the end of your One Million Step Challenge perfectly.
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£50 could fund a blood sugar monitor for newborns to help our researchers improve how we predict high-risk pregnancies in mums with type 1 diabetes.

Image of a Diabetes UK t shirt on a dark blue background

£100 reward

Your exclusive One Million Steps t-shirt is perfect to show your support on all those summer strolls.
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£100 could fund research to understand how best to care for people in the early stages of type 1 diabetes. If your size preference is not available, we will contact you to discuss alternatives.

£350 reward

This water bottle will help you stay hydrated on your walks and shows your support for Diabetes UK.
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£350 could fund materials in research testing whether different molecules can protect people with type 2 diabetes against heart damage.

Medals are sent out near the end of September to celebrate all you have achieved over the 3 months.
T-shirts and water bottles will start to be sent from June so you have these for the start of the challenge.

Rewards will then be sent out in batches every 2 weeks.
If you haven't received yours after 3 weeks, then please get in touch by emailing onemillionsteps@diabetes.org.uk

Person hiking outdoors with walking poles, wearing a light blue shirt and backpack, with text reading ‘Everything You Need to Know’ and ‘One Million Step Challenge.’

Information and FAQs

Want to know more about the challenge? Check out our Info & frequently asked questions page by clicking on the button below.

Info & FAQs
Two people walk outdoors together, one carrying a rolled yoga mat, both wearing activewear for the One Million Step Challenge.

Looking for someone?

See how our amazing steppers are doing! Check the leaderboard, track your progress, and stay motivated as you step towards your goals.

View steppers
A person stands on a wooded trail wearing a bright blue “Every Step Counts” T‑shirt for the One Million Step Challenge.

Resources

To help make every step count, we’ve put together a number of helpful resources like a sponsorship form and social media posts.

View resources
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Facebook Group

You'll never walking alone! Join our friendly One Million Steps Facebook Group for motivation helpful tips and more from your fellow participants.

Join the Group